February 20, 2020

Breakfast is a challenging meal for many people. And, the most important meal of the day to keep you nourished and on an even keel throughout the rest of the day. Here's a hearty breakfast incorporating adaptogenic herbs, dooryard greens, "soft protein",  microbially a...

February 11, 2020

Hearty Onion Soup is a satisfying soup perfect for winter. A delicious way to support your immune system. Best of all it is easy to prepare and makes a quick winter meal to fortify when rain and cold want to seep right through your skin.

I hope you enjoy this Hearty Oni...

May 14, 2019

A BOCA Compost System in a garden on Mercer Island, WA

BOCA: Earth's Mouth ready to eat!

Watching nature's process has been a keen interest of mine as long as I can remember. 

Curious how nature managed to plant, sow and grow without tillage of any sort, or so it appeared...

April 8, 2019

Spring is really popping here at the Pacific Wise Woman Center. Daffodils and baby goats arrived about the same time! Seeds are planted in flats in the tiny green house and the chickens are laying, laying, laying.

What to do with all those eggs?

Inspiration struck as I p...

January 6, 2019

Tack-a-ma-hack. Tac-a-ma-hac  Tacamahac

I love the word’s sound in my ears; it’s staccato feel on my tongue.

Tacamahac. Tacamahac. Tacamahac

Murmuring, I slip away; to other places, other times.

Tacamahac Hack-ma-tack. Tacamahac

“Nobody will know what it is or what you mean...

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changing the meaning of medicine...

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